The amino acid tryptophan has a calming effect on the brain, because this substance is transformed into serotonin, a chemical transmitter with soothing action. Most foods that contain protein and contain tryptophan will calm you down. However it is better assimilated in the combination with carbohydrates. Here are some combinations: milk with biscuits, sandwich with turkey or cheese.
In this blog you can find other posts with recommended food and proper diets for treating anxiety, just browse the blog archive or use the search button.
No comments:
Post a Comment