Preventive Methods
During stress the body use nutrients more quickly, and if they are not replaced, the nervous system progressively loses resources and installation status anxiety. That’s why it is important to have a healthy diet – rich in carbohydrates complex as a whole in bread and brown rice, which can have a calming effect.
Include essential fatty acids (of grain, nuts, seeds and vegetables), vitamins (in particular B complex) and minerals to support the nervous system. Eat little and often during the day to maintain constant level of sugar in the blood. Storage balance between periods of rest, exercise and leisure activities will help you you feel better physically and have a positive attitude in the face of life.
In this blog you can find other posts about how to prevent anxiety, just browse the blog or use the search button.
No comments:
Post a Comment