Aromatherapy:
If you are physically strenuous, massage your shoulders with essential oils or add them in the bathroom or sprayer.
- To prepare a massage oil, add 2 drops of geranium oil, lavender, and Santa and one of basil to 2 spoons of cold pressed vegetable oil, such as sweet almond oil or olives oil. In the first 20 weeks of pregnancy omit the basil oil.
- Put a few drops of geranium oil and lavender in the bathroom or in a bowl with very hot water and inhale the scented vapors for five minutes.
Phytotherapy:
- Drink a cup of verbina tea or ginseng tea three times daily for two or three weeks. These plants have a recuperative effect on the nervous system.
- To reduce stress during the day and help sleep during the night, add camomile,linden flowers, valeriana, hops or pasiflora to the tea or take them as tablets or tinctures.
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