Evolution has programmed your body to react to dangerous situations through automatic physical changes, which prepare you to fight or to run / hide. Unfortunately, in many situations that we face today to be ready to fight or run is not of too much use, so that nervous tension have few opportunities for outdoor physical manifestation. You can help yourself to the dispersion of this tension by learning to relax physically and mentally. This will help you face difficult situations from the start, to not remain in a state of alert.
Here are some ways:
- Sign up for a course in gymnastics or do other intense physical activities to release muscular tension and nervous energy.
- Take a leisure, as gardening, or listen to calming music.
- Sign up for a course of relaxation or meditation, or use one of the many audio tapes or video lessons for relaxation.
- Practice progressive muscular relaxation
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