Yoga is excellent for those anxious to relax their mind and body, breath can be balanced and the negative emotions can be vanished. The following exercise aims to strengthen and relax thoracic and abdominal muscles and to harmonize life energy flow. Breathing five times in each stage.
1. In knees, with a hand on the abdomen and the other palm down on thigh, feel your abdomen increasing when you inhale and opposite when you breath out.
2. Put palms of both sides of the thoracic box. Get down and up the thoracic box as you breathe, compressing it with the hands during respiration to evacuate the air completely.
3. Tense abdomen. Raise the shoulders and upper chest while you inhale and then allowed to fall while you breath out, relaxing the abdominal muscles.
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