Natural Cure For Anxiety – Hyperventilation

When you suffer from anxiety and especially in panic attacks, breath becomes rapid and superficial. This is hyperventilation. Normal levels of oxygen and dioxide carbon in the body are disrupted. To correct it, sit down, put a hand on the the upper abdomen and breathe slowly. Hand moves up every time with the inhaled air. This “abdominal respiration” will help you breath slower and make it more profound.