Natural Cure For Anxiety – Hyperventilation
When you suffer from anxiety and especially in panic attacks, breath becomes rapid and superficial. This is hyperventilation. Normal levels of oxygen and dioxide carbon in the body are disrupted. To correct it, sit down, put a hand on the the upper abdomen and breathe slowly. Hand moves up every time with the inhaled air. This “abdominal respiration” will help you breath slower and make it more profound.
Natural Cure For Anxiety – Self-Knowledge
Some people are inclined by nature to worry about various things. Others, a past event can bring predisposition to anxiety. In this case, the first step is an attempt to identify the event. For example, parents exaggerated protectors, that permanently prevents the risks and dangers inherent in a normal life, can pass on their fears.
Another possibility is to be passed through a traumatic experience. People with anxiety disorder have often a very rich imagination and provide all the possible unpleasant consequences or disastrous of any events, and can not master not think about them. If you suffer from a phobia, for example, exaggerated fear of flying by plane, you will set panic over that phobia, but it is not a situation easier to control than generalized anxiety. Try rather to get to underlying causes that will cause anxiety, with the help of an understanding friend.
Another possibility is to be passed through a traumatic experience. People with anxiety disorder have often a very rich imagination and provide all the possible unpleasant consequences or disastrous of any events, and can not master not think about them. If you suffer from a phobia, for example, exaggerated fear of flying by plane, you will set panic over that phobia, but it is not a situation easier to control than generalized anxiety. Try rather to get to underlying causes that will cause anxiety, with the help of an understanding friend.
Recommended Food
The amino acid tryptophan has a calming effect on the brain, because this substance is transformed into serotonin, a chemical transmitter with soothing action. Most foods that contain protein and contain tryptophan will calm you down. However it is better assimilated in the combination with carbohydrates. Here are some combinations: milk with biscuits, sandwich with turkey or cheese.
In this blog you can find other posts with recommended food and proper diets for treating anxiety, just browse the blog archive or use the search button.
In this blog you can find other posts with recommended food and proper diets for treating anxiety, just browse the blog archive or use the search button.
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